Timed Up and Go (TUG) Test
An assessment to test a person's mobility, balance, and risk of falls, especially in older adults.
Assessment Steps & Scoring
Record the total time and score the patient's performance on key steps.
Record the time taken from start to finish.
1. Preparation
Set up a chair, stopwatch, and mark a 3-meter (10-foot) distance from the chair. Ensure patient wears usual footwear and any assistive device, if needed.
2. Instructions
Explain the task: "When I say go, stand up from the chair, walk to the line, turn around, walk back, and sit down." Allow a practice trial if needed.
3. Start Position
Patient sits in the chair with their back against the backrest, arms on the armrests.
4. Stand Up
Patient stands up from the chair when instructed. Observe for balance or assistance needed.
5. Walk to Line & Return
Patient walks 3 meters (10 feet) to the line, turns around, and walks back to the chair. Observe for any imbalance, hesitation, or unsteadiness.
6. Turn Around
Patient turns around at the 3-meter mark and begins to return. Observe any imbalance or hesitation.
7. Sit Down
Patient returns to the chair and sits down without support.
Total Score
This screening result is not a diagnosis. Discuss concerns or unexpected results with a qualified healthcare professional.
About the TUG Test
The Timed Up and Go (TUG) Test is a quick and effective assessment for gauging a person's mobility, balance, and risk of falls. It is commonly used with older adults to assess their functional independence.
The TUG test is intended for older adults, particularly those who may be at risk for falls. It helps healthcare providers identify individuals with balance or mobility problems.
The test involves timing a person as they rise from a chair, walk 3 meters (10 feet), turn around, walk back to the chair, and sit down. The administrator observes for any signs of imbalance or difficulty.
The TUG test is a valuable tool for predicting fall risk. A longer time to complete the test indicates a higher risk. This allows for timely interventions, such as physical therapy or assistive devices, to prevent falls and improve safety.
© 2026 TUG Test Assessment Tool. For informational purposes only.
Citation: Podsiadlo, D., & Richardson, S. (1991). The timed "Up & Go": a test of basic functional mobility for frail elderly persons. Journal of the American Geriatrics Society, 39(2), 142-148.